Does the Wildfit Program Really Work?
Wildfit is a lifestyle program for anyone that is sick of trying diet after diet. It gives you the guidance needed to alter your food mindset and change your eating behaviors.
With Wildfit Quest, you have the chance to complete the journey alongside thousands of others. This unique opportunity starts at the beginning of the year, giving you a set schedule for improving your health.
If you want to change the way you think about eating, take a closer look at the Wildfit 90-day program with this in-depth review.
What Is Wildfit?
Wildfit is a 90-day system intended to boost your overall physical and mental health. The methods introduced in the Wildfit Program revolve around natural eating habits. The goal is to train yourself to make healthier dieting decisions.
Who created Wildfit? Eric Edmeades is the person behind Wildfit. He is an entrepreneur with a strong business background and a variety of job titles on his resume. Eric has worked in Hollywood special effects, wireless networking, and military research. He is also a nutritional expert.
Eric Edmeades developed this system based on his belief that every species has a unique natural diet. Throughout history, humans have altered their natural diet to include more processed foods.
Eric argues that the introduction of sugar may be responsible for the rise of obesity, diabetes, heart disease, and other weight-related medical issues.
Almost any dietitian or nutritionist will tell you to replace sugar-filled foods with healthy whole foods. What makes this diet different?
The program is delivered online and includes a mixture of prerecorded coaching sessions and learning materials. Here is a quick look at what you get when you join:
- A 90-day video training program
- Weekly coaching sessions
- Access to a private community
- Wildfit eBook and guide
The course materials and videos are available through Mindvalley, a top-ranked teaching platform. You can access the digital content on any device, including your smartphone or tablet.
Wildfit Program Overview
The program lasts 90 days and is divided into weekly phases. While Wildfit Quest is designed as a group event, you may complete the course at your own pace.
When you access the online program, you get daily and weekly videos to walk you through each step. You can view your progress, rewatch videos, and find easy to follow recipes for the suggestions discussed in the videos.
Along with the training program videos, Wildfit includes prerecorded coaching sessions. The weekly sessions cover commonly asked diet and fitness questions, helping to address some of the issues you may face during the program.
Whether you complete Wildfit Quest with thousands of others or on your own, you can still receive support through the private Facebook community. The community aspect gives you more motivation to stay on track.
All the information and suggestions covered in the videos are available in text format. The Wildfit eBook allows you to quickly look up key details and topics. It is a complete guide for sticking with the Wildfit diet, even after you finish the 90-day program.
How Does the Wildfit Diet Work?
Wildfit is essentially a diet. However, Eric Edmeades knows that everyone has different needs. To create a diet that works for you, Wildfit involves several steps:
- Identifying eating behaviors
- Eliminating sugar
- Eating whole foods
- Stabilizing your metabolism
The program is designed to take 90 days. You receive new videos each week to guide you through the current phase, from learning more about eating behaviors to completing the program.
The first step is discovering why you crave specific foods and dislike others. The program teaches you more about how your brain connects food with reward. By shifting your current mindset, you may find it easier to shift your habits when it comes to eating.
The second step is giving up sugar, which includes processed foods, baked goods, and carb-filled bread. Luckily, you slowly transition away from sugar instead of abruptly giving it up.
As you transition away from sugar, you start to eat more unprocessed foods, such as meat, fruits, and vegetables. The program teaches you which foods promote fat burning, helping you shed pounds.
By the time you finish the program, your metabolism should stabilize, allowing you to maintain a healthy weight and reach additional fitness goals.
After dropping excess weight, you may want to pack on more muscle or tone your body. With Wildfit Quest, you already have the mindset and diet for reaching these goals.
Pros and Cons of Wildfit Quest
Why join the Wildfit Quest? Here are some of the advantages:
- Community support
- Sustainable system
- You never need to starve
- No special foods or equipment
Completing Wildfit Quest at the same time as others gives you more support and motivation. If you find yourself struggling, reach out for inspiration or support within the community.
The program is also sustainable. You can use the positive eating habits that you develop during the 90 days for the rest of your life.
While the program is difficult at times, you will never starve. It keeps you satiated every day without the need for special foods or exercise equipment.
The only drawback is the challenge of completely giving up sugar. Some people may struggle with the initial stages of this diet.
If you stick with it, you should gradually change the way your brain reacts to hunger and food cravings, making the process a little easier.
Conclusion – Does the Wildfit Program Work?
The Wildfit Program is not revolutionary. It relies on basic dietary concepts that most nutritionists and health professionals would agree with. If you give up processed foods and build your diet on unprocessed food, you should achieve better health.
Eating healthier may lead to fat loss and reduce your risk of various health issues connected to poor dieting, such as diabetes and heart disease. People that eat fewer processed foods also tend to experience more energy, stamina, and focus.
Whether you want to lose weight, gain energy, or simply improve your overall well-being, the Wildfit program may help you reach your goals.
The program is also backed by a 10-day guarantee. You can join and check it out before committing to 90 days. You have nothing to lose except bad eating habits.
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